Listening is a simple action that opens us up to feeling. What are we listening for? To celebrate change and overcome hate, believing that nothing is impossible.

There comes a day when it is time to start watching our thoughts and seeing what is in the heart. Ultimately, how we travel inwardly is the same as how we travel outwardly.

In the pages of this book, we share a common purging of self-harm. Now, with poignant timing, those lessons are for both inside and out.

Being based in the heart is useful in the world and is our first response to awakening cultural change.